{"id":3117,"date":"2020-12-30T13:00:57","date_gmt":"2020-12-30T13:00:57","guid":{"rendered":"https:\/\/grefusa.com\/creme-de-abobora-com-croutons-mixgo\/"},"modified":"2026-01-31T22:05:20","modified_gmt":"2026-01-31T22:05:20","slug":"creme-de-abobora-com-croutons-mixgo","status":"publish","type":"post","link":"https:\/\/grefusa.com\/pt-pt\/creme-de-abobora-com-croutons-mixgo\/","title":{"rendered":"Creme de ab\u00f3bora com croutons Mix&amp;GO"},"content":{"rendered":"<p style=\"text-align: left;\">Hoje trazemos-lhe este delicioso snack que pode ser o seu aliado para a fome entre refei\u00e7\u00f5es ou um ingrediente requintado nas suas receitas. Mix&amp;GO \u00e9 feito \u00e0 base de frutos secos em forma de bolinhas, o que o torna o snack perfeito para poder com\u00ea-lo de uma s\u00f3 vez ou lev\u00e1-lo para qualquer lugar.<\/p>\n<p style=\"text-align: left;\">Poder\u00e1 encontrar Mix&amp;GO em tr\u00eas vers\u00f5es diferentes, e n\u00e3o s\u00f3 desfrutar\u00e1 do seu sabor, como tamb\u00e9m lhe fornecer\u00e3o os nutrientes que cont\u00eam os frutos secos, como energia, gorduras insaturadas ou boas e fibra<sup>1<\/sup>, al\u00e9m das vitaminas e minerais que lhe contamos a seguir.<\/p>\n<p style=\"text-align: left;\">A primeira vers\u00e3o s\u00e3o as <a href=\"https:\/\/grefusa.com\/?post_type=productos&#038;p=1633\">bolinhas de am\u00eandoa, amendoim torrado e sementes de girassol<\/a>. As am\u00eandoas fornecem prote\u00ednas, vitaminas do grupo B (B<sub>1<\/sub>, B<sub>2<\/sub>, B<sub>3<\/sub>) e vitamina E, ferro, c\u00e1lcio, f\u00f3sforo, pot\u00e1ssio, magn\u00e9sio, zinco e destaca-se o seu elevado teor em fibra. O amendoim \u00e9 especialmente rico em vitaminas do grupo B, como a B<sub>1<\/sub>, a B<sub>3<\/sub> e a B<sub>6<\/sub>, e em minerais como o pot\u00e1ssio, magn\u00e9sio, f\u00f3sforo e zinco. E, por \u00faltimo, mas n\u00e3o menos importante, as sementes de girassol destacam-se pelo seu teor em vitamina E, mas tamb\u00e9m fornecem \u00e1cido f\u00f3lico e vitamina B<sub>3<\/sub> e B<sub>6<\/sub>, al\u00e9m de minerais como o ferro, pot\u00e1ssio, magn\u00e9sio, f\u00f3sforo, sel\u00e9nio e zinco<sup>2<\/sup>.<\/p>\n<p style=\"text-align: left;\">Outra op\u00e7\u00e3o de Mix&amp;GO s\u00e3o as <a href=\"https:\/\/grefusa.com\/productos\/snatts-mixgo-cacachuetes-avellanas-y-pipas-de-calabaza\/\">bolinhas de avel\u00e3, amendoim torrado e sementes de ab\u00f3bora<\/a>. A avel\u00e3 fornece-nos vitamina E, \u00e1cido f\u00f3lico, vitaminas do grupo B (B<sub>1<\/sub>, B<sub>2<\/sub>, B<sub>3<\/sub> e B<sub>6<\/sub>), al\u00e9m de c\u00e1lcio, ferro, pot\u00e1ssio, magn\u00e9sio, f\u00f3sforo e zinco. As sementes de ab\u00f3bora s\u00e3o outra del\u00edcia a n\u00edvel nutricional, cont\u00eam vitaminas E, B<sub>1<\/sub>, B<sub>3<\/sub>, assim como ferro, pot\u00e1ssio, magn\u00e9sio, f\u00f3sforo, sel\u00e9nio e zinco<sup>2<\/sup>.<\/p>\n<p style=\"text-align: left;\">O \u00faltimo dos sabores que lhe propomos s\u00e3o as <a href=\"https:\/\/grefusa.com\/?post_type=productos&#038;p=1634\">bolinhas de milho frito e amendoim torrado com sabor a queijo<\/a>, n\u00e3o o deixar\u00e3o indiferente! J\u00e1 conhece os benef\u00edcios dos amendoins, mas junta-se o sabor para os amantes do queijo.<\/p>\n<p style=\"text-align: left;\">Por isso, al\u00e9m de comer este snack entre refei\u00e7\u00f5es, tamb\u00e9m pode utiliz\u00e1-lo para surpreender, dando o toque definitivo \u00e0s suas receitas. Propomos-lhe uma combina\u00e7\u00e3o perfeita com este creme de ab\u00f3bora simples e quente\u2026 at\u00e9 para os paladares mais exigentes!<a href=\"#_ednref1\" name=\"_edn1\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoje trazemos-lhe este delicioso snack que pode ser o seu aliado para a fome entre refei\u00e7\u00f5es ou um ingrediente requintado nas suas receitas. Mix&amp;GO \u00e9 feito \u00e0 base de frutos secos em forma de bolinhas, o que o torna o snack perfeito para poder com\u00ea-lo de uma s\u00f3 vez ou lev\u00e1-lo para qualquer lugar. Poder\u00e1 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/grefusa.com\/pt-pt\/creme-de-abobora-com-croutons-mixgo\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Creme de ab\u00f3bora com croutons Mix&amp;GO&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue-da-grefusa","category-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creme de ab\u00f3bora com croutons Mix&amp;GO - Grefusa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grefusa.com\/pt-pt\/creme-de-abobora-com-croutons-mixgo\/\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creme de ab\u00f3bora com croutons Mix&amp;GO - Grefusa\" \/>\n<meta property=\"og:description\" content=\"Hoje trazemos-lhe este delicioso snack que pode ser o seu aliado para a fome entre refei\u00e7\u00f5es ou um ingrediente requintado nas suas receitas. Mix&amp;GO \u00e9 feito \u00e0 base de frutos secos em forma de bolinhas, o que o torna o snack perfeito para poder com\u00ea-lo de uma s\u00f3 vez ou lev\u00e1-lo para qualquer lugar. 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